Wednesday, February 1, 2012
Wednesday, March 18, 2009
Lunge and ROTATE
The "secret" is to keep your core tight and rotate your upper torso in a smooth controlled manner keeping the weight level.
Variations of this exercise include lunging forward & lunging backwards. If lunging forward, return to upper position by driving backwards off front foot. If lunging backwards, return to upper position by driving "upwards" with front leg.
Another variation of this exercise is to to perform while lunging over a set distance alternating legs.
Monday, March 9, 2009
Sunday, March 1, 2009
Tuesday, February 17, 2009
Monday, January 19, 2009
Monday, January 12, 2009
Track the puck with vision training
Athletes move by what they SEE. Your actions on the ice are initiated by what you see---defensive players by the net, the puch shooting across the ice.
So, it only makes sense to train your vision! Download a FREE copy of our Athlete Vision Training Program below to make your on ice performance even better!
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