Plyometrics have long been used in sports performance training to increase speed and explosivness in sports, but many athletes have not taken advantage of angle plyo jumps. Angle plyo jumps improve explosion in side-to-side movements on the ice for hockey players. Check out the video above.
Monday, January 19, 2009
Monday, January 12, 2009
Track the puck with vision training
Athletes move by what they SEE. Your actions on the ice are initiated by what you see---defensive players by the net, the puch shooting across the ice.
So, it only makes sense to train your vision! Download a FREE copy of our Athlete Vision Training Program below to make your on ice performance even better!
Monday, January 5, 2009
Online Athlete Training Facility Opens
Online Training Facility for athlete featuring:
- Customize Training Program
- Personal account access
- Training videos
- Training articles
- Sports Nutritional tips
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