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Lunge and ROTATE

Lunging with a simultaneous twist helps to build not only leg and core strength but adds balance and stability.

The "secret" is to keep your core tight and rotate your upper torso in a smooth controlled manner keeping the weight level.

Variations of this exercise include lunging forward & lunging backwards. If lunging forward, return to upper position by driving backwards off front foot. If lunging backwards, return to upper position by driving "upwards" with front leg.

Another variation of this exercise is to to perform while lunging over a set distance alternating legs.

Dumbbell RDL's with a shrug

180 Reverse Bench Jump

Jump Rope variations for Hockey Training

Plyometrics for Power

Plyometrics have long been used in sports performance training to increase speed and explosivness in sports, but many athletes have not taken advantage of angle plyo jumps. Angle plyo jumps improve explosion in side-to-side movements on the ice for hockey players. Check out the video above.

Track the puck with vision training

Athletes move by what they SEE. Your actions on the ice are initiated by what you see---defensive players by the net, the puch shooting across the ice.

So, it only makes sense to train your vision! Download a FREE copy of our Athlete Vision Training Program below to make your on ice performance even better!

Vision Training Program

Online Athlete Training Facility Opens

Online Training Facility for athlete featuring:

• Customize Training Program
• Personal account access
• Training videos
• Training articles
• Sports Nutritional tips

Visit the Online Training Facility here

Bungee training for sports performance

When athletes use Bungee cords attahced to the body, a resisted effect is gain with a "smooth" build up of resistance.

Cords can be attahced individually to arms, legs or the hip region to create a training effect that improves speed, strength and power.

The Power Runner in the above video illustrates an athlete using bungee cords that are attached at 2 points: upper body and lower body.

Be creative in your use of bungee cords for performance training, and if you are looking for bungee training products visit our site at www.ProPowerTraining.com.

Online Training Facility days away!

The Online Sports Performance Training Facility is only days aways from opening, but while you wait, check out this video promo!

Sports Performance Training e-newsletter archive

Speed Agility Power Training e-newsletter archive
Have you seen our weekly sports performance newsletter? Wanna see articles on speed, agility, power and performance training? For back issues of Pro Power Weekly (our weekly training e-newsletter) check out the complete archive by clicking the link below.
Pro Power Article archive

Enjoy the Game

Listen to a top player talk about enjoying the game.

Push vs. Pull

If you pull..

...you'd better push!

Training your body for the riggers of hockey requires to to strengthen your push and pull muscles. In essence, you want to be well balanced in terms of muscle size and strength by doing exercises that focus on both aspects.

Sample Pull exercises:

• DB/Barell rows
• Lat pull downs
• Pull ups

Sample Push exercises:

• DB/Barbell bench press
• Dips
• Military press'

Cable movements training strength and balance simultaneously

Hockey players need balance and power at the same time! Check out the vid below of Steve Nash (no, not a hockey player) and see how he trains of strength and balance at the same time using a cable machine*.

*You can do the same with a bungee cord/resistance band

The Pro Power Performance experiance

Training with Pro Power Performance Training helps make athletes Faster, stronger and more explosive! Check out the video collage below and visit us at www.ProPowerPT.com

My better is better then your better (SPARQ)

Speed Band Adduction for quick "ice" feet

Hockey Training with the BOSU BALL

BOSU™ is an acronym for "both sides up". The BOSU® Balance Trainer can be used with the platform side either up or down for different types of balance challenge. Two recessed handles on the bottom of and towards the sides on the platform make it easy to turn over or carry. This hybrid fitness product has its genesis in the field of medicine, as well as balance, functional and sports specific training.

Sports conditioning, by its nature, is dynamic. The qualities of sports movement that can be trained with BOSU® Balance Trainer include endurance and power, cardiovascular conditioning, agility, balance, proprioception and flexibility. You can accomplish specific transfers to almost any sport through a variety of static balance exercises and dynamic balance drills. The variations are almost unlimited. One, two or multiple BOSU® Balance Trainers can be used to set up drill patterns for sports goals.

Check out the BOSU Ball at www.BOSUPro.com.

Accelerated Band Jumps

Rotational Med Ball throws for passing and shooting

Rotational medicine ball throws are not only a great core developer, but also helps hockey players create more power for shooting and passing. The rotational med ball throw utilizes the lower back, abs, and hips as players throw a medicine ball across their body explosively.

By throwing the ball away from the body, players simulate the shooting effect by pushing an object away from them and releasing it, unlike a weight lifting exercise where you must return the weight to the starting position.