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Bungee training for sports performance

When athletes use Bungee cords attahced to the body, a resisted effect is gain with a "smooth" build up of resistance.

Cords can be attahced individually to arms, legs or the hip region to create a training effect that improves speed, strength and power.

The Power Runner in the above video illustrates an athlete using bungee cords that are attached at 2 points: upper body and lower body.

Be creative in your use of bungee cords for performance training, and if you are looking for bungee training products visit our site at www.ProPowerTraining.com.

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Sports Performance Training e-newsletter archive

Speed Agility Power Training e-newsletter archive
Have you seen our weekly sports performance newsletter? Wanna see articles on speed, agility, power and performance training? For back issues of Pro Power Weekly (our weekly training e-newsletter) check out the complete archive by clicking the link below.
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Enjoy the Game

Listen to a top player talk about enjoying the game.

Push vs. Pull

If you pull..

...you'd better push!

Training your body for the riggers of hockey requires to to strengthen your push and pull muscles. In essence, you want to be well balanced in terms of muscle size and strength by doing exercises that focus on both aspects.

Sample Pull exercises:

• DB/Barell rows
• Lat pull downs
• Pull ups

Sample Push exercises:

• DB/Barbell bench press
• Dips
• Military press'

Cable movements training strength and balance simultaneously

Hockey players need balance and power at the same time! Check out the vid below of Steve Nash (no, not a hockey player) and see how he trains of strength and balance at the same time using a cable machine*.

*You can do the same with a bungee cord/resistance band