Want quicker feet on the ice? Train with bands around your ankles on dry land. Check out the video above on adduction speed band training
Explode on the ice!
About Me
- Web Master
- Parents and Student-Athletes do you have questions/comments about you sports performance training needs? Call Daimond at 616-633-1883 or email him at DDixon@GRCS.org
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Faster, Strong, and more Explosive on the ice!
