Wednesday, March 18, 2009

Lunge and ROTATE

Lunging with a simultaneous twist helps to build not only leg and core strength but adds balance and stability.

The "secret" is to keep your core tight and rotate your upper torso in a smooth controlled manner keeping the weight level.

Variations of this exercise include lunging forward & lunging backwards. If lunging forward, return to upper position by driving backwards off front foot. If lunging backwards, return to upper position by driving "upwards" with front leg.

Another variation of this exercise is to to perform while lunging over a set distance alternating legs.

Monday, March 9, 2009

Dumbbell RDL's with a shrug

Sunday, March 1, 2009

180 Reverse Bench Jump

Tuesday, February 17, 2009

Monday, January 19, 2009

Plyometrics for Power




Plyometrics have long been used in sports performance training to increase speed and explosivness in sports, but many athletes have not taken advantage of angle plyo jumps. Angle plyo jumps improve explosion in side-to-side movements on the ice for hockey players. Check out the video above.

Monday, January 12, 2009

Track the puck with vision training



Athletes move by what they SEE. Your actions on the ice are initiated by what you see---defensive players by the net, the puch shooting across the ice.


So, it only makes sense to train your vision! Download a FREE copy of our Athlete Vision Training Program below to make your on ice performance even better!


Monday, January 5, 2009

Online Athlete Training Facility Opens




Online Training Facility for athlete featuring:

  • Customize Training Program
  • Personal account access
  • Training videos
  • Training articles
  • Sports Nutritional tips

Visit the Online Training Facility here