Hockey Dry Land Training

Hockey Dry Land Speed and Strength Training for the competitive edge

Monday, March 9, 2009

Dumbbell RDL's with a shrug

Posted by Web Master at 12:34 PM

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Hockey Dry Land Mission

"This blog is dedicated to taking 'dryland' strength, power, and speed training tactics to develop into a stronger, faster more explosive on ice player!"

Explode on the ice!

Explode on the ice!

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About Me

Web Master: Parents and Student-Athletes do you have questions/comments about you sports performance training needs? Call Daimond at 616-633-1883 or email him at DDixon@GRCS.org

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Faster, Strong, and more Explosive on the ice!

Faster, Strong, and more Explosive on the ice!

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