Hockey Dry Land Training

Hockey Dry Land Speed and Strength Training for the competitive edge

Thursday, February 14, 2008

Speed Band Adduction for quick "ice" feet

Posted by Web Master at 7:00 AM

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Hockey Dry Land Mission

"This blog is dedicated to taking 'dryland' strength, power, and speed training tactics to develop into a stronger, faster more explosive on ice player!"

Explode on the ice!

Explode on the ice!

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  - Speed Band Adduction for quick "ice" feet
  - Hockey Training with the BOSU BALL
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About Me

Web Master: Parents and Student-Athletes do you have questions/comments about you sports performance training needs? Call Daimond at 616-633-1883 or email him at DDixon@GRCS.org

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Faster, Strong, and more Explosive on the ice!

Faster, Strong, and more Explosive on the ice!

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